Low Carb Crock Pot Chicken Enchilada Soup - ketodieting.co.uk

Main DishesSaladsLow Carb Crock Pot Chicken Enchilada Soup

Low Carb Crock Pot Chicken Enchilada Soup

Prep: 5 min🍳 Cook: 4hReady: 4h 5min
247
Calories
7.9g
Net Carbs
21g
Protein
10.7g
Fat

It doesn’t have to be Taco Tuesday to enjoy chicken enchilada soup! This keto-friendly version skips on some traditional Mexican ingredients, but the soup tastes rich and exactly like a cheesy, hot chicken enchilada! Simply throw the ingredients in a Crock Pot, and you’re set for your lunch or dinner. This is also an excellent recipe for meal prepping – just portion and freeze your meals.

How to Make It

Step 1

Dice the red bell pepper and red onion. In the Crock Pot, combine the chicken, bell pepper, red onion, roasted tomatoes, garlic, salt, pepper, paprika, cumin, and cayenne. Pour the chicken broth over all the ingredients.

Step 2

Cook the Crock Pot on high for 4 hours, or until the chicken becomes very tender. Use two forks to shred the chicken.

Step 3

Just before serving, stir the sour cream into the soup so it thickens slightly. Garnish each bowl with 1 ounce of avocado slices, ½ TB of shredded cheddar cheese, and ½ TB of chopped cilantro. Enjoy!

Ingredients

  • Red Bell Pepper 3 ounce
  • Red Onions 1-¼ ounce
  • Chicken Breast 12 oz, boneless, raw, without skin
  • Canned Tomatoes 14-½ ounce
  • Garlic Raw 1 tablespoon
  • Salt ¼ teaspoon
  • Black Pepper ¼ tsp
  • Spices Paprika ½ tbsp
  • Spices Cumin Seed 1 tsp
  • Cayenne Pepper ¼ tsp
  • Chicken Broth Homemade 4 1 cup



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