Low Carb Cinnamon Crunch Cereal
⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min
721
Calories
9.4g
Net Carbs
14g
Protein
64g
Fat
⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min
This cinnamon cereal is chock full of delicious, good-for-you ingredients and it is
How to Make It
Step 1
Preheat an oven to 320 F. Mix all ingredients except the last four in a medium mixing bowl. Melt the coconut oil and then add the sweetener and vanilla extract. Mix together until oil is coating all the ingredients well.
Step 2
Spread ingredients onto a parchment lined baking sheet into a thin layer.
Step 3
Bake for 20 minutes, stirring ingredients every 5 minutes until coconut and nuts are nicely browned. Remove from the oven and do not disturb the ingredients. Allow them to cool completely so they will be crunchy and in clumps when cooled.
Step 4
Pour almond milk over each serving. Store nuts in an airtight bag or container.
Ingredients
- Unsweetened Coconut Flake by Kroger – 2 cup
- Pumpkin Or Squash Seeds, Shelled, Unsalted – ⅓ cup
- Chia Seeds – 2 tablespoon, whole pieces
- Sunflower Seeds, Dry Roasted, Unsalted – ⅓ cup
- Coconut Oil – ⅓ cup
- The Ultimate Icing Sugar Replacement by Swerve – ⅓ cup
- Vanilla Extract – 2 teaspoon
- Almond Milk, Vanilla Or Other Flavors, Unsweetened – 2 cup
- Cinnamon – 2 teaspoon
- Almonds, sliced – 0.5 cup