Low Carb Chocolate Souffle - ketodieting.co.uk

Low Carb Chocolate Souffle

Prep: 15 min🍳 Cook: 22 minReady: 37 min
324
Calories
8g
Net Carbs
13.3g
Protein
27.2g
Fat
Prep: 15 min🔥 Cook: 22 minReady: 37 min

How to Make It

Step 1

Preheat the oven to 350F/180C and butter the walls of an oven-safe ramekin using cold butter. Spread the butter until it is reduced to a single visible layer. Transfer the ramekin to the refrigerator while you prepare the batter.

Step 2

Separate the egg, pouring the egg white into a stand mixer bowl and the yolk into a small mixing bowl. To the mixing bowl with the yolk, add the cream, vanilla, almond flour, cocoa powder, salt, and 1½ tsp stevia. Whisk to combine and set aside.

Step 3

To the stand mixer, add the egg white, cream of tartar, and 1½ tsp stevia. Whisk until a stiff meringue forms. Using room-temperature egg white will result in achieving stiff peaks faster.

Step 4

Use a spatula to fold the whipped egg white into the chocolate batter gently. Use a light hand while folding to avoid destroying any air bubbles. Removing the air bubbles will result in a flat soufflé.

Step 5

Pour the batter into your prepared ramekin. Gently rotate the dish so the batter settles (no tapping). Then, use the tip of your thumb to create a ring around the souffle batter, as pictured.

Step 6

Transfer the ramekin to a baking sheet and bake for 22-25 minutes. The soufflé should rise to a level just above the rim of the ramekin. Insert a toothpick in the middle of the soufflé to test if it is done. Serve warm.

Ingredients

  • Unsalted Butter – ½ teaspoon
  • Raw Egg – 1 large
  • Heavy Cream – 2 tablespoon
  • Vanilla Extract – ¼ teaspoon
  • Almond Flour – 2 tablespoon
  • Cocoa Powder – 1 tablespoon
  • Salt – ⅛ teaspoon
  • Stevia In The Raw, Bakers Bag – 1-½ teaspoon
  • Baking Aids Xanthan Gum by Bob’s Red Mill – ⅛ teaspoon
  • Stevia In The Raw, Bakers Bag – 1-½ teaspoon
  • Cream Of Tartar – ⅛ teaspoon



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