Low Carb Chili Cheese Zucchini Dogs - Keto Recipe - ketodieting.co.uk

Gluten FreeLunchMain DishesQuick & EasySnacksLow Carb Chili Cheese Zucchini Dogs

Low Carb Chili Cheese Zucchini Dogs

Prep: 11 min🍳 Cook: 17 minReady: 28 min
500
Calories
5.5g
Net Carbs
42.8g
Protein
32.8g
Fat
Prep: 11 min🔥 Cook: 17 minReady: 28 min

You actually don’t have to use a fork and knife to pick up and enjoy these chili cheese dogs – but silverware may save you some messy eating! Just-tender-enough zucchini holds a creamy, tangy, cheesy beef chili filling that’s mild and saucy.Jessica L.

How to Make It

Step 1

Preheat an oven to 375 degrees. Prepare a large zucchini by slicing it in half lengthwise. Then, use a paring knife and spoon to scoop out the centers until you have approx. ½-inch thick shells. Sprinkle the salt, pepper, and first amount of olive oil over the zucchini.

Step 2

Flip the zucchini over onto a sheet tray. Bake the tray for 12 minutes. Set the zucchini aside for later.

Step 3

To make the chili filling, combine the ground beef, second amount of olive oil, salt, pepper, onion powder, chili powder, and garlic powder in a pan. Cook over high heat until the beef is browned.

Step 4

Reduce the stove heat to medium and stir in the diced tomatoes. Let cook for 4 minutes, then reduce the heat to low. Stir in the cream cheese until it melts and thickens the chili filling.

Step 5

Flip the zucchini shells upright and fill them with the chili filling. Use a spoon to press and shape the filling as it piles slightly over the zucchini. Sprinkle 1 TB of cheddar cheese over the top of each chili cheese zucchini dog. Bake for an additional 5 minutes before serving.

Ingredients

  • Zucchini – 8 ounce
  • Salt – ⅛ teaspoon
  • Black Pepper, Ground – ⅛ teaspoon
  • Olive Oil – 1 teaspoon
  • Hamburger Or Ground Beef, 90% Lean – 10 ounce
  • Olive Oil – 1 teaspoon
  • Salt – ⅛ teaspoon
  • Black Pepper, Ground – ⅛ teaspoon
  • Onion Powder – ⅛ teaspoon
  • Chili Powder – ¼ teaspoon
  • Garlic, Powder – ⅛ teaspoon
  • Fire Roasted Diced Tomatoes by Hunt’s – ¼ cup
  • Cream Cheese – 2 ounce
  • Cheddar Cheese – 2 tablespoon, shredded



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