Low Carb Chicken Zoodle Soup - Keto Recipe - ketodieting.co.uk

LunchMain DishesPaleoQuick & EasyLow Carb Chicken Zoodle Soup

Low Carb Chicken Zoodle Soup

Prep: 8 min🍳 Cook: 20 minReady: 28 min
302
Calories
9g
Net Carbs
27.3g
Protein
16.6g
Fat
Prep: 8 min🔥 Cook: 20 minReady: 28 min

This simple keto take on chicken noodle soup is as warming, comforting and nourishing as the classic version.Although this recipe calls for pre-cooked rotisserie chicken, this is a great way to use up any leftover roast chicken you may have. Instead of using a pre bought stock, this would also be perfect with a homemade bone broth.

How to Make It

Step 1

Heat the olive oil in a large pan over a medium heat.

Step 2

Dice the onion and celery and add to the pan. Fry gently until tender – about 4/5 minutes.

Step 3

Slice the garlic and add to the pan to soften, alongside the thyme leaves.

Step 4

Pour the hot stock into the pan and bring to a boil.

Step 5

Tear the cooked chicken into bite sized chunks and add to the soup. Reduce to a simmer and cook for 10 minutes.

Step 6

Add the zucchini noodles to the pan and stir through, cooking until tender – about 3 minutes.

Step 7

Ensure the chicken is cooked through and piping hot, then serve immediately.

Ingredients

  • Rotisserie Chicken – 9 oz, boneless, cooked
  • Zucchini Noodles – 8-½ ounce
  • Chicken Stock Pot by Knorr – 3 cup
  • Olive Oil – 2 tablespoon
  • Thyme Fresh – 1 tablespoon
  • Garlic – 1 clove
  • Celery – 1 medium stalk
  • Onions – ½ large
  • Black Pepper – ⅕ tsp
  • Salt – ⅕ teaspoon



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