Low Carb Chicken Thigh Sheet Pan Dinner
Yum, you won’t want to miss this healthy and scrumptious Keto sheet pan dinner recipe! However, you could enjoy it as lunch too. Whole chicken thighs are seasoned and roasted in your oven. The chicken thighs are surrounded by frozen veggies on a sheet pan as an easy side dish. You can make as many servings as you need for a hot family dinner, or you could use those portions for meal prepping. If you want to meal prep the recipe, add a single chicken thigh to a meal prep container. Make up the remainder of your serving weight with the appropriate amount of vegetables. You can keep portioned meals in your refrigerator for up to 5 days.
How to Make It
Step 1
Turn on an oven to preheat to 375 F (190 C) and line a sheet tray with parchment paper. Prepare chicken thighs by using a sharp knife to cut 1-2 slits through the skin of the chicken. This will help keep the skin from shrinking up in the oven later. Rub ¼ teaspoon of olive oil into each chicken thigh. Then, season the chicken thighs with seasoned salt, pepper, paprika, onion powder, and garlic powder.
Step 2
Arrange the chicken thighs in the center on your prepared sheet tray. Tuck the ends of the skin under the chicken thighs to also help ensure the skin doesn’t shrink up a lot in the oven. Arrange all the frozen vegetables around the chicken thighs along the outer edges of the tray. Drizzle olive oil all over the frozen vegetables.
Step 3
Bake the tray of chicken and veggies in your oven for just 15 minutes. Then, pull the tray out of the oven. Toss the veggies gently with a spatula. Sprinkle salt, pepper, lemon pepper, garlic powder, and Italian seasoning over all the vegetables. Toss them again with your spatula to ensure all the veggies are coated in olive oil and seasoning.
Step 4
Return the tray to your oven and bake for another 15 minutes. When you pull the tray out of your oven, you may wish to toss the veggies just one more time. Serve hot. Make sure the recipe cools down completely before storing any leftovers.
Ingredients
- Chicken Broilers Or Fryers Thigh Meat And Skin Raw
12 oz
- Olive Oil
0.5 tsp
- Seasoned salt
0.5 tsp
- Black pepper
0.25 tsp
- Paprika
0.5 tsp
- Onion powder
0.5 tsp
- Garlic powder
0.5 tsp
- California vegetables medley – broccoli, cauliflower, carrots
12 oz
- Olive Oil
3 tbsp
- Salt
0.25 tsp
- Black pepper
0.13 tsp
- Lemon pepper seasoning
0.13 tsp
- Garlic powder
0.25 tsp
- Italian seasoning
0.25 tsp