Low Carb Chicken Broccoli And Cheese Bake - Keto Recipe - ketodieting.co.uk

Gluten FreeLunchMain DishesLow Carb Chicken Broccoli And Cheese Bake

Low Carb Chicken Broccoli And Cheese Bake

Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A
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Calories
?g
Net Carbs
?g
Protein
?g
Fat

This chicken and broccoli bake is rich and creamy with three cheeses and topped with a golden crumb. Perfect as a weeknight dinner for all the family to enjoy!

How to Make It

Step 1

Recipe Steps

steps 7

41 min

Step 1

Preheat the oven to 400 F. Heat the olive oil in a frying pan over a medium/high heat, dice the chicken breast and add to the pan. Cook through completely until browned all over. Keep warm and set aside.

Step 2

Whilst the chicken is cooking, add the broccoli to a large pan and cover with water. Bring to a boil and simmer for a few minutes until just tender. Drain immediately.

Step 3

Arrange the broccoli in an oven proof dish with the cooked chicken, season and keep warm.

Step 4

To prepare the sauce, heat the butter in a small pan over a low heat. Mince the garlic and add to the butter, sweating until tender. Add the cream cheese and stock and stir well to combine until the cheese has melted and you have a sauce. Bring to a simmer for a minute or two to thicken slightly.

Step 5

Add the grated cheese to the pan and stir well until melted.

Step 6

Pour the cheese sauce over the chicken and broccoli. Mix together the Parmesan and ground almonds and sprinkle over the top.

Step 7

Transfer to the oven to bake for 20-25 minutes until cooked through, golden and bubbling.

Step 2

Recipe Steps

steps 7

41 min

Step 1

Preheat the oven to 400 F. Heat the olive oil in a frying pan over a medium/high heat, dice the chicken breast and add to the pan. Cook through completely until browned all over. Keep warm and set aside.

Step 2

Whilst the chicken is cooking, add the broccoli to a large pan and cover with water. Bring to a boil and simmer for a few minutes until just tender. Drain immediately.

Step 3

Arrange the broccoli in an oven proof dish with the cooked chicken, season and keep warm.

Step 4

To prepare the sauce, heat the butter in a small pan over a low heat. Mince the garlic and add to the butter, sweating until tender. Add the cream cheese and stock and stir well to combine until the cheese has melted and you have a sauce. Bring to a simmer for a minute or two to thicken slightly.

Step 5

Add the grated cheese to the pan and stir well until melted.

Step 6

Pour the cheese sauce over the chicken and broccoli. Mix together the Parmesan and ground almonds and sprinkle over the top.

Step 7

Transfer to the oven to bake for 20-25 minutes until cooked through, golden and bubbling.

Step 3

Recipe Steps

steps 7

41 min

Step 4

Recipe Steps

Step 5

Recipe Steps

Step 6

steps 7

41 min

Step 7

Step 1

Preheat the oven to 400 F. Heat the olive oil in a frying pan over a medium/high heat, dice the chicken breast and add to the pan. Cook through completely until browned all over. Keep warm and set aside.

Step 8

Step 1

Preheat the oven to 400 F. Heat the olive oil in a frying pan over a medium/high heat, dice the chicken breast and add to the pan. Cook through completely until browned all over. Keep warm and set aside.

Step 9

Preheat the oven to 400 F. Heat the olive oil in a frying pan over a medium/high heat, dice the chicken breast and add to the pan. Cook through completely until browned all over. Keep warm and set aside.

Step 10

Preheat the oven to 400 F. Heat the olive oil in a frying pan over a medium/high heat, dice the chicken breast and add to the pan. Cook through completely until browned all over. Keep warm and set aside.

Step 11

Step 2

Whilst the chicken is cooking, add the broccoli to a large pan and cover with water. Bring to a boil and simmer for a few minutes until just tender. Drain immediately.

Step 12

Step 2

Whilst the chicken is cooking, add the broccoli to a large pan and cover with water. Bring to a boil and simmer for a few minutes until just tender. Drain immediately.

Step 13

Whilst the chicken is cooking, add the broccoli to a large pan and cover with water. Bring to a boil and simmer for a few minutes until just tender. Drain immediately.

Step 14

Whilst the chicken is cooking, add the broccoli to a large pan and cover with water. Bring to a boil and simmer for a few minutes until just tender. Drain immediately.

Step 15

Step 3

Arrange the broccoli in an oven proof dish with the cooked chicken, season and keep warm.

Step 16

Step 3

Arrange the broccoli in an oven proof dish with the cooked chicken, season and keep warm.

Step 17

Arrange the broccoli in an oven proof dish with the cooked chicken, season and keep warm.

Step 18

Arrange the broccoli in an oven proof dish with the cooked chicken, season and keep warm.

Step 19

Step 4

To prepare the sauce, heat the butter in a small pan over a low heat. Mince the garlic and add to the butter, sweating until tender. Add the cream cheese and stock and stir well to combine until the cheese has melted and you have a sauce. Bring to a simmer for a minute or two to thicken slightly.

Step 20

Step 4

To prepare the sauce, heat the butter in a small pan over a low heat. Mince the garlic and add to the butter, sweating until tender. Add the cream cheese and stock and stir well to combine until the cheese has melted and you have a sauce. Bring to a simmer for a minute or two to thicken slightly.

Step 21

To prepare the sauce, heat the butter in a small pan over a low heat. Mince the garlic and add to the butter, sweating until tender. Add the cream cheese and stock and stir well to combine until the cheese has melted and you have a sauce. Bring to a simmer for a minute or two to thicken slightly.

Step 22

To prepare the sauce, heat the butter in a small pan over a low heat. Mince the garlic and add to the butter, sweating until tender. Add the cream cheese and stock and stir well to combine until the cheese has melted and you have a sauce. Bring to a simmer for a minute or two to thicken slightly.

Step 23

Step 5

Add the grated cheese to the pan and stir well until melted.

Step 24

Step 5

Add the grated cheese to the pan and stir well until melted.

Step 25

Add the grated cheese to the pan and stir well until melted.

Step 26

Add the grated cheese to the pan and stir well until melted.

Step 27

Step 6

Pour the cheese sauce over the chicken and broccoli. Mix together the Parmesan and ground almonds and sprinkle over the top.

Step 28

Step 6

Pour the cheese sauce over the chicken and broccoli. Mix together the Parmesan and ground almonds and sprinkle over the top.

Step 29

Pour the cheese sauce over the chicken and broccoli. Mix together the Parmesan and ground almonds and sprinkle over the top.

Step 30

Pour the cheese sauce over the chicken and broccoli. Mix together the Parmesan and ground almonds and sprinkle over the top.

Step 31

Step 7

Transfer to the oven to bake for 20-25 minutes until cooked through, golden and bubbling.

Step 32

Step 7

Transfer to the oven to bake for 20-25 minutes until cooked through, golden and bubbling.

Step 33

Transfer to the oven to bake for 20-25 minutes until cooked through, golden and bubbling.

Step 34

Transfer to the oven to bake for 20-25 minutes until cooked through, golden and bubbling.

Ingredients

  • Ingredients
  • Ingredients
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  • Boneless Skinless Chicken Breast

    17-½ ounce

  • Boneless Skinless Chicken Breast

    17-½ ounce

  • Boneless Skinless Chicken Breast

    17-½ ounce

  • Boneless Skinless Chicken Breast
  • 17-½ ounce
  • Broccoli

    3 cup

  • Broccoli

    3 cup

  • Broccoli

    3 cup

  • Broccoli
  • 3 cup
  • Garlic

    2 clove

  • Garlic

    2 clove

  • Garlic

    2 clove

  • Garlic
  • 2 clove
  • Parmesan Cheese

    2 tablespoon, grated

  • Parmesan Cheese

    2 tablespoon, grated

  • Parmesan Cheese

    2 tablespoon, grated

  • Parmesan Cheese
  • 2 tablespoon, grated
  • Olive Oil

    1 tablespoon

  • Olive Oil

    1 tablespoon

  • Olive Oil

    1 tablespoon

  • Olive Oil
  • 1 tablespoon
  • Cheddar Cheese

    1 cup, grated

  • Cheddar Cheese

    1 cup, grated

  • Cheddar Cheese

    1 cup, grated

  • Cheddar Cheese
  • 1 cup, grated
  • Unsalted Butter

    1 tablespoon

  • Unsalted Butter

    1 tablespoon

  • Unsalted Butter

    1 tablespoon

  • Unsalted Butter
  • 1 tablespoon
  • Cream Cheese Spread

    ¾ cup

  • Cream Cheese Spread

    ¾ cup

  • Cream Cheese Spread

    ¾ cup

  • Cream Cheese Spread
  • ¾ cup
  • Chicken broth

    0.75 cup

  • Chicken broth

    0.75 cup

  • Chicken broth

    0.75 cup

  • Chicken broth
  • 0.75 cup



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