Low Carb Cheesy Sausage and Broccoli Bake - Keto Recipe - ketodieting.co.uk

LunchMain DishesQuick & EasyLow Carb Cheesy Sausage and Broccoli Bake

Low Carb Cheesy Sausage and Broccoli Bake

Prep: 12 min🔥 Cook: 35 minReady: 47 min
590Calories
7gNet Carbs
20.9gProtein
53.6gFat

This flavorsome bake is loaded with juicy sausages, creamy cheese sauce and tender broccoli. This makes for a hearty and warming mid-week dinner. Perfect on its own, or served with a portion of our keto garlic bread.

How to Make It

Step 1

Preheat the oven to 375 F.

Step 2

Heat the olive oil in a large pan over a medium/high heat. Add the sausages and cook until brown all over.

Step 3

Whilst the sausages are browning add the broccoli to a medium pan and cover with water. Simmer for 3-4 minutes until tender. Drain and set aside.

Step 4

Add the vegetable stock, cream, ½ cup grated cheddar and the nutmeg to a small saucepan over a low/medium heat. Simmer until thickened.

Step 5

Arrange the sausages and the broccoli in an oven proof dish and season with salt and pepper.

Step 6

Pour the cheese sauce over the broccoli and sausages and top with the remaining grated cheese.

Step 7

Bake for 20 minutes until golden and bubbling and the sausages are cooked through.

Ingredients

  • Sausage, Pork, Fresh – 4 medium link – breakfast size
  • Broccoli, Raw – 1-½ cup, chopped
  • Olive Oil – 1 tablespoon
  • Heavy Cream – ½ cup
  • Cheddar Cheese – ¾ cup, grated
  • Vegetable Broth, Bouillon Or Consomme – ½ cup
  • Salt, Sea Salt – ¼ teaspoon
  • Black Pepper – ⅛ teaspoon
  • Spices Nutmeg Ground – ⅛ tsp



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