Low Carb Cauliflower Soup with Pancetta and Ricotta - Keto Recipe - ketodieting.co.uk

Gluten FreeLunchMain DishesQuick & EasySnacksLow Carb Cauliflower Soup with Pancetta and Ricotta

Low Carb Cauliflower Soup with Pancetta and Ricotta

Prep: 8 min🍳 Cook: 14 minReady: 22 min
151
Calories
5.6g
Net Carbs
5.7g
Protein
11.5g
Fat
Prep: 8 min🔥 Cook: 14 minReady: 22 min

This keto cauliflower soup is served with a helping of creamy ricotta cheese and topped with crispy fried pancetta.This makes a great

How to Make It

Step 1

Heat the oil in a large saucepan over a medium heat and add the pancetta. Cook through until golden and crisp. Remove the pancetta from the pan with a slotted spoon and set to one side.

Step 2

Dice the cauliflower florets into bite sized chunks and thinly slice the onion and garlic. Add to the pan with the pancetta fat and pan fry for a few minutes to soften the onion.

Step 3

Add the stock and bring to a gentle boil. Simmer for 5-6 minutes or until the cauliflower is fork tender.

Step 4

Transfer to a blender or use a hand held stick blender to process until smooth.

Step 5

Add a half tablespoon of ricotta to each bowl to serve, allowing it to melt into the soup and top with a scattering of crispy pancetta.

Ingredients

  • Vegetable Broth, Bouillon Or Consomme – 4 cup
  • Diced Pancetta by Waitrose – 3 ounce
  • Ricotta Cheese – 2 tablespoon
  • Cauliflower Florets by Flavorite – 2 cup
  • Olive Oil – 1 tablespoon
  • Garlic – 1 clove
  • White Onion – ½ medium – 2 1/2″ diameter



Post comment

Your email address will not be published. Required fields are marked *

0
    0
    Your Cart
    Your cart is emptyReturn to Shop