Low Carb BLT Chicken Salad W Honey Mustard Dressing
How to Make It
Step 1
Butterfly a small chicken breast. Sprinkle the salt, pepper, onion powder, and paprika over the chicken.
Step 2
Heat the olive oil in a small pan over medium heat and place in the chicken seasoned side down. Cook the chicken for about 4 minutes per side – until fully cooked through and slightly charred. Set the chicken aside to cool until later.
Step 3
Cook your bacon on the stove until it comes to a crisp. When done, chop the bacon up into chunks. Additionally, halve or quarter your tomatoes and slice your chicken breast.
Step 4
To quickly make your dressing, whisk together the honey mustard and cream.
Step 5
Arrange chopped romaine lettuce on a plate. Top this with the chopped tomatoes, sliced chicken, and chopped bacon. You may serve your dressing on the side or toss it with your salad. Enjoy!
Ingredients
- Boneless Skinless Chicken Breast – 3 ounce
- Salt – ⅛ teaspoon
- Black Pepper – ⅛ teaspoon
- Onion Powder – ⅛ teaspoon
- Paprika – ⅛ teaspoon
- Olive Oil – ½ tablespoon
- Bacon – 1 slice – 6″ long
- Grape Tomato – 3 grape
- Romaine Lettuce – 1-½ ounce
- Burman’s Honey Mustard – 2 tablespoon
- Heavy Cream – 1 tablespoon