Low Carb Beet Cashew Hummus - Keto Recipe - ketodieting.co.uk

Gluten FreePaleoVeganVegetarianLow Carb Beet Cashew Hummus

Low Carb Beet Cashew Hummus

Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A
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Calories
?g
Net Carbs
?g
Protein
?g
Fat

It is a bummer that legumes are not included in the keto diet, which means no hummus! Fortunately, you can make “hummus” with other vegetables like beets. I love the color beets give to this dip and it’s super easy to make! The recipe calls for ~ 1 cup of beets which is about 1 medium beet.

How to Make It

Step 1

Soak cashews in cold water for 2 hours.

Step 2

Preheat oven to 425 F and roast beets for 45-50 minutes until it is cooked through and a paring knife easily goes through the beet.

Step 3

Peel and dice beets. Zest one whole lemon and cut it in half. Save a small amount of zest to sprinkle on top of the final hummus bowl. Then add to a food processor along with olive oil, garlic cloves, roasted cashews, cumin seeds, kosher salt, tahini, lemon zest and lemon juice.

Step 4

Blend until smooth.

Step 5

Scoop into a bowl and drizzle with more olive oil and top with 1 teaspoon chopped cashews and a little extra lemon zest.

Ingredients

  • Beets 1 cup
  • Olive Oil ⅓ cup
  • Unsalted Cashews by Kroger 1 cup
  • Cumin Seed ½ tsp, whole
  • Kosher Salt ½ teaspoon
  • Lemon Juice Raw 2 teaspoon
  • Lemon Zest by Tesco 2 tsp
  • Tahini 2 tablespoon



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