Low Carb Balsamic Roasted Chicken
⏱ Prep: 5 min🍳 Cook: 40 min✅ Ready: 45 min
714
Calories
7.8g
Net Carbs
59.6g
Protein
46.5g
Fat
⏱ Prep: 5 min🔥 Cook: 40 min⏰ Ready: 45 min
How to Make It
Step 1
Preheat the oven to 390 degrees Fahrenheit.
Step 2
Mince the garlic clove and add to a small bowl with the olive oil, mustard and balsamic vinegar. Mix well to combine and reserve to one side.
Step 3
Arrange the chicken pieces in an oven proof dish.
Step 4
Dice the fennel and cabbage into even sized wedges and arrange around the chicken.
Step 5
Sprinkle the thyme over the chicken and season generously with salt and pepper.
Step 6
Pour the balsamic dressing over the top, and use your hands to ensure the chicken and vegetables are evenly coated.
Step 7
Place in the center of the oven to bake for 35-40 minutes, turning halfway through, until the chicken is cooked through and the vegetables are caramelised and tender.
Ingredients
- Red Cabbage – 5 ounce
- Fennel Bulb – 1 fennel bulb
- Chicken Thigh With Skin – ½ pound
- Chicken Leg (drumstick And Thigh) With Skin – ½ pound
- Balsamic Vinegar – 1 tbsp
- Mustard – 1 teaspoon
- Olive Oil – 2 tablespoon
- Garlic – 1 clove
- Thyme Fresh – 1 tablespoon
- Salt – ¼ teaspoon
- Black Pepper – 1-⅛ tsp