Low Carb Balsamic Mustard Mushrooms - Keto Recipe - ketodieting.co.uk

Low Carb Balsamic Mustard Mushrooms

Prep: 10 min🍳 Cook: 10 minReady: 20 min
80
Calories
3.1g
Net Carbs
1.5g
Protein
6.9g
Fat
Prep: 10 min🔥 Cook: 10 minReady: 20 min

How to Make It

Step 1

Thinly slice the onion and finely chop the rosemary. Thickly slice the mushrooms. Heat the olive oil in a skillet over a medium heat. Add the mushrooms, rosemary and onion. Season the mushrooms with salt and pepper.

Step 2

Sautée the mushrooms for 6-7 minutes until browned and tender. Add the mustard and balsamic vinegar to the skillet. Stir well to combine.

Step 3

Cook the mushrooms for a minute or two more. They should be well coated in the flavorings and browned all over. Allow any liquid to reduce right down before serving.

Ingredients

  • Brown mushrooms (Italian or Crimini mushrooms), raw – 3 cup
  • Rosemary, fresh – 2 tsp
  • Extra virgin olive oil – 2 tbsp
  • Mustard – 1 tsp
  • Balsamic vinegar – 1 tbsp
  • Red onion – 0.5 small
  • Salt, sea salt – 0.5 tsp
  • Black pepper – 0.13 tsp



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