Low-Carb Air Fryer Parmesan Sage Butternut Squash - Keto Recipe - ketodieting.co.uk

Gluten FreeQuick & EasyVegetarianLow-Carb Air Fryer Parmesan Sage Butternut Squash

Low-Carb Air Fryer Parmesan Sage Butternut Squash

Prep: 10 min🔥 Cook: 20 minReady: 30 min
164Calories
10.3gNet Carbs
3.8gProtein
11gFat

How to Make It

Step 1

Peel and cut the squash into approximately 1.27-2.5cm (½-1 inch) cubes. Spray the bottom of your air fryer basket with cooking spray and add the prepared squash. Air fry for 10 minutes at 180°C (35°F).

Step 2

After the 10 minutes is up, remove the basket and shake the squash. Lightly brush with olive oil and sprinkle with salt. Cook for another 10 minutes.

Step 3

Meanwhile, melt the butter in a small saucepan. Add the sage leaves and cook for 3-4 minutes, stirring constantly. Make sure not to overcook the sage leaves, or the butter might become bitter.

Step 4

Transfer the prepared squash to serving plates. Pour the prepared butter over the squash and garnish with sage leaves. Sprinkle with black pepper.

Step 5

Finely grate the parmesan cheese. Sprinkle the squash with shredded parmesan. Taste and optionally add more salt. Serve immediately.

Ingredients

  • Butternut squash – 550 g
  • Extra virgin olive oil – 1 tbsp
  • Salt – 0.25 tsp
  • Butter – 2 tbsp
  • Parmesan cheese, fresh (hard) – 0.25 cup, shredded
  • Sage Leaf – 7 piece
  • Black pepper – 0.13 tsp



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