Low Carb Air Fryer Molten Lava Mug Cake
⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min
499
Calories
6.9g
Net Carbs
14.3g
Protein
44.1g
Fat
⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min
How to Make It
Step 1
Combine the butter and unsweetened baker’s chocolate into a 4 oz ramekin. Place the ramekin into the air fryer basket and set the temperature to 350 F for 1 minute. Remove the basket and stir the chocolate mixture. Repeat at 350 F for 30 seconds (you will need to set the timer for 1 minute but check it halfway through).
Step 2
Add in the sweetener, baking powder, almond flour, and cocoa powder to the melted chocolate. Feel free to add ½ tsp extract here in almond or vanilla flavor.
Step 3
Next, add the egg and stir well.
Step 4
Cook the cake at 350 F for 10-12 minutes or until the sides of the cake are cooked, but the inside is still runny.
Step 5
Feel free to cook the cake longer or shorter as desired. Top with chilled coconut cream.
Ingredients
- Butter – 1 tbsp
- Chocolate For Baking Unsweetened – 1 oz
- Monk Fruit Erythritol Blend – 3.5 tbsp
- Baking powder – 0.5 tsp
- Almond flour – 2 tbsp
- Cocoa powder – 1 tsp
- Raw egg – 1 large
- Vanilla extract – 0.25 tsp
- Coconut cream (liquid from grated meat) – 1 tbsp