Low Carb AIP Peach and Ginger Chicken Wings
These flavorful wings are marinated in the most beautiful sauce and then oven-baked until charred and crispy. This dish can be enjoyed to the fullest without worrying about food allergies. You can prepare these wings using a handful of ingredients, including chicken wings, ripe peaches, coconut aminos, lemon juice, avocado oil, and AIP-friendly seasoning. These juicy wings are loaded with sweet and umami flavors, as well as some smokiness from the charred skin.
How to Make It
Step 1
Slice the peach and deseed it. Add it to a food processor with ginger, lemon juice, coconut aminos, and avocado oil. Pulse until smooth.
Step 2
Add the chicken wings to a large bowl and pour the peach marinade over them. Add the garlic powder, onion powder, and salt. Mix to coat the wings evenly. Cover the bowl with plastic wrap and let marinate for 2-3 hours or overnight in the fridge.
Step 3
Preheat your oven to 475 F/230 C and line a baking tray with baking paper. Arrange the wings on the prepared baking sheet in a single layer, reserving the leftover marinade in the bowl. Once the oven is up to heat, place the baking tray inside.
Step 4
Bake for 20 minutes, then take the baking tray out of the oven and flip the wings. Baste with the leftover marinade and return to the oven—Bake for 10 more minutes.
Step 5
Turn the broiler on the highest setting and raise the baking sheet to the highest rack. Broil for 2-4 minutes until slightly charred.
Step 6
Take the wings out of the oven and let them cool slightly. Transfer to a serving plate and garnish with chopped parsley. Serve immediately.
Ingredients
- Ginger
10 g
- Peach, fresh
1 medium – 2 2/3″ diameter
- Coconut Aminos
3 tbsp
- Lemon juice
3 tbsp
- Avocado oil
2 tbsp
- Salt
0.5 tsp
- Garlic powder
0.5 tsp
- Onion powder
0.5 tsp
- Chicken wing
20 wing
- Parsley
2 tbsp, chopped