Keto Zucchini and Kale Alfredo - Keto Recipe - ketodieting.co.uk

Gluten FreeLunchMain DishesQuick & EasySnacksKeto Zucchini and Kale Alfredo

Keto Zucchini and Kale Alfredo

Prep: 5 min🍳 Cook: 10 minReady: 15 min
291
Calories
5g
Net Carbs
7.2g
Protein
27g
Fat
Prep: 5 min🔥 Cook: 10 minReady: 15 min

This deliciously decadent pasta Alfredo is prepared with a rich and cheesy sauce, zucchini noodles and tender kale.This makes a great option for a quick and easy dinner.

How to Make It

Step 1

Melt half the butter in a large saucepan over a low/medium heat. Add the shallot and sweat for a minute until tender then stir in the cream cheese until melted.

Step 2

Add the cream, Parmesan, Italian seasoning, salt and pepper. Stir well to combine and simmer for a few minutes to heat through and thicken.

Step 3

Whilst the sauce is cooking, peel the zucchini flesh into wide ribbons, discarding the skin and tough ends. Melt the remaining butter in a skillet and add the zucchini ribbons along with the kale. Stir well and cook gently for a minute or so until just tender and the kale is wilted.

Step 4

Spoon the sauce over the zucchini and kale and stir well to coat. Serve hot.

Ingredients

  • Cream Cheese Spread – 2 tablespoon
  • Parmesan Cheese – 2 tablespoon, grated
  • Kale – 2 cup
  • Shallot – 1 tablespoon, chopped
  • Italian Seasoning – 1 teaspoon
  • Unsalted Butter – 1 tablespoon
  • Zucchini – 1 large
  • Heavy Cream – ⅓ cup
  • Salt, Sea Salt – ¼ teaspoon
  • Black Pepper – ⅛ teaspoon



Post comment

Your email address will not be published. Required fields are marked *

0
    0
    Your Cart
    Your cart is emptyReturn to Shop