Keto Zucchini and Bell Pepper Gratin - Keto Recipe - ketodieting.co.uk

Gluten FreeQuick & EasySidesKeto Zucchini and Bell Pepper Gratin

Keto Zucchini and Bell Pepper Gratin

Prep: 7 min🍳 Cook: 28 minReady: 35 min
92
Calories
3.8g
Net Carbs
3.5g
Protein
6.8g
Fat
Prep: 7 min🔥 Cook: 28 minReady: 35 min

How to Make It

Step 1

Preheat the oven to 400 degrees Fahrenheit.

Step 2

Slice the zucchini into half inch slices. Heat the olive oil in a skillet over a medium heat and add the zucchini in an even layer. You can do this in two batches if required. Cook until browned on both sides.

Step 3

Arrange the browned zucchini in a small oven proof dish and sprinkle over half of the Italian seasoning and a little pinch of salt and pepper.

Step 4

Thinly slice the onion and slice the bell pepper flesh into half inch wide strips. Add to the skillet over a medium heat and cook for 2-3 minutes to soften.

Step 5

Scatter half the cheddar and half the mozzarella over the zucchini.

Step 6

Arrange the peppers and onion over the top and sprinkle over the remaining Italian seasoning and a pinch more salt and pepper.

Step 7

Scatter the remaining cheese over the top.

Step 8

Transfer to the oven to bake for 18-20 minutes or until the vegetables are tender and the cheese is golden and bubbling. Serve hot.

Ingredients

  • Cheddar Cheese – 3 tablespoon, grated
  • Mozzarella Cheese – 3 tablespoon, grated
  • Italian Seasoning – 2 teaspoon
  • Zucchini – 1 medium
  • Olive Oil – 1 tablespoon
  • Red Bell Peppers, Raw – 1 large – 3″ diameter x 3 3/4″
  • Red Onion – ½ medium – 2 1/2″ diameter
  • Salt, Sea Salt – ¼ teaspoon
  • Black Pepper – ⅛ teaspoon



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