Keto Yogurt Baked Chicken Wings
These deliciously fragrant Keto chicken wings are dusted in aromatic spices then marinated in a lemon yogurt sauce before being oven baked. Our easy low carb chicken wings are seasoned with ground cumin, ground coriander, garlic powder, salt and pepper, then smothered in a zesty marinade of plain yogurt, lemon juice, and olive oil. The wings are then marinated for two hours before being oven baked until golden. Perfect served with a Keto slaw or a portion of cauliflower rice.
How to Make It
Step 1
Add the chicken wings to a large bowl. Add a generous teaspoon of ground cumin, a generous teaspoon of ground coriander, garlic powder, salt and pepper. Mix well to combine with your hands, coating the wings all over in the spices and seasonings.
Step 2
Add the natural yogurt, lemon juice and olive oil to a small bowl. Mix well to combine until smooth. You may add more or less lemon to taste as desired.
Step 3
Spoon the yogurt mixture over the spice coated wings. Mix well, coating the wings all over in the yogurt. Cover, and transfer the bowl to the fridge for two hours to marinade.
Step 4
Preheat the oven to 400 degrees Fahrenheit. Remove the chicken wings from the fridge. Shake off any excess marinade and discard. Arrange the wings across a shallow oven tray. Transfer the tray to the oven and bake for 30 minutes or until entirely cooked through and golden brown all over. Serve with your preferred low carb sides.
Ingredients
- Chicken Wing, Skin Eaten
8 medium
- Dannon All Natural Yogurt, Plain
3 tablespoon
- Lemon Juice
1 tablespoon
- Olive Oil
1 tablespoon
- Cumin, Ground
1 teaspoon
- Coriander Leaf, Dried
1 teaspoon
- Garlic Powder
½ teaspoon
- Salt, Sea Salt
½ teaspoon
- Black Pepper
⅛ teaspoon