Keto Winter Roasted Vegetables Salad - ketodieting.co.uk

Gluten FreePaleoQuick & EasySaladsVeganVegetarianKeto Winter Roasted Vegetables Salad

Keto Winter Roasted Vegetables Salad

Prep: 10 min🍳 Cook: 35 minReady: 45 min
184
Calories
5.3g
Net Carbs
4.5g
Protein
15.5g
Fat
Prep: 10 min🔥 Cook: 35 minReady: 45 min

How to Make It

Step 1

Preheat the oven to 180C/ 350 F and line a baking tray with parchment paper. Cut the broccoli into florets; the Brussels sprouts into halves, the carrot into coins, and the parsnips into cubes. Roughly shred the lettuce.

Step 2

To a big bowl, add the broccoli, sprouts, carrots, and parsnip. Add 1 tbsp olive oil, salt, black pepper, and lemon zest. Mix to coat evenly.

Step 3

Pour the vegetables onto the baking tray. Bake at 180C for 35-40 minutes. At the 20-minute mark, toss the vegetables and continue baking.

Step 4

To make the salad dressing, add the lemon juice, 3 tbsp olive oil, Dijon mustard, a pinch of salt, a crack of black pepper, and powdered erythritol. Whisk to combine and set aside.

Step 5

Once the vegetables are done baking, transfer them to a salad bowl. Add the lettuce, chopped almonds, and walnuts to the same bowl. Drizzle the salad dressing over the salad vegetables. Toss to combine and serve warm.

Ingredients

  • Broccoli, cooked from fresh – 200 g
  • Brussels sprouts, raw – 200 g
  • Carrots, raw – 1 small – 5 3/4″ long or less
  • Parsnip, raw – 0.5 small – 6″ long
  • Olive oil – 4 tbsp
  • Salt – 1 tsp
  • Black pepper – 0.25 tsp
  • Lemon Peel Or Zest Raw – 1 tsp
  • Lemon juice – 1 tbsp
  • Dijon mustard – 1 tsp
  • Powdered Erythritol (Icing Sugar) – 1 tsp
  • Lettuce, mixed greens – 3 cup
  • Almonds, raw – 0.25 cup
  • Walnuts – 0.25 cup, chopped



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