Keto Whole Roasted Spicy Cauliflower
⏱ Prep: 8 min🍳 Cook: 35 min✅ Ready: 43 min
66
Calories
4.9g
Net Carbs
3g
Protein
3.3g
Fat
⏱ Prep: 8 min🔥 Cook: 35 min⏰ Ready: 43 min
How to Make It
Step 1
Preheat the oven to 400 degrees Fahrenheit.
Step 2
Bring the butter to room temperature and add to a small mixing bowl. Crush the garlic into the bowl and add the lemon juice, zest and chili flakes. Mash together to combine.
Step 3
Smother the butter all over the cauliflower then season with salt and pepper.
Step 4
Wrap the cauliflower in foil and transfer to the oven to bake for 25 minutes.
Step 5
Remove the foil and continue to bake for a further 10 minutes until tender all the way through and golden brown on top.
Ingredients
- Lemon Juice – 1 teaspoon
- Cauliflower, Raw – 1 medium – head – 5″ to 6″ diameter
- Unsalted Butter – 1 tablespoon
- Garlic – 1 clove
- Lemon Peel Or Zest Raw – 1 tsp
- Hot Chili Pepper, Dried, With Seeds – 1 teaspoon
- Salt, Sea Salt – ¼ teaspoon
- Black Pepper – ⅛ teaspoon