Menopausal weight gain is one of the most frustrating health challenges women face. These three community-inspired stories show what focused keto can achieve after menopause.
After four years of post-menopausal weight gain despite clean eating and regular exercise, Patricia’s GP suggested trying low-carb. Three weeks in, the weight was moving for the first time in years. Six months later: 14kg gone, sleep dramatically improved, hot flushes reduced by half.
Diane started keto for weight management but the unexpected benefit was almost complete resolution of her knee osteoarthritis pain within 8 months. She attributes this to both weight loss (6kg) and keto’s anti-inflammatory effects.
After 7 years on antihypertensives, Angela’s GP reduced and then discontinued her medication at 10 months of keto eating. Combined weight loss of 11kg and the diet’s direct blood pressure benefits were responsible.
All three women built their keto eating around simple, reliable meals from our keto main dish collection and our keto breakfast ideas.