Keto Warm Eggplant and Zucchini Salad - ketodieting.co.uk

Gluten FreeQuick & EasySaladsVegetarianKeto Warm Eggplant and Zucchini Salad

Keto Warm Eggplant and Zucchini Salad

Prep: 8 min🍳 Cook: 12 minReady: 20 min
119
Calories
4.8g
Net Carbs
2.5g
Protein
9.1g
Fat
Prep: 8 min🔥 Cook: 12 minReady: 20 min

How to Make It

Step 1

Slice the zucchini and eggplant into quarters lengthwise, discarding the tough ends. Drizzle with the olive oil and 1 teaspoon of lemon juice. Season both sides with a little salt and pepper and sprinkle over the dried oregano.

Step 2

Heat a griddle pan over a high heat and add the vegetable strips. Cook for 2-3 minutes each side or until tender and char lines appear. You may need to do this in two batches.

Step 3

Add the charred vegetables to a large serving plate and toss with the arugula.

Step 4

Add the yogurt, tahini, remaining lemon juice, garlic powder and a pinch of salt and pepper to a small bowl. Whisk together until smooth. Taste and adjust seasonings if required.

Step 5

Drizzle the yogurt over the warm salad and scatter with the pine nuts and chopped fresh basil to serve.

Ingredients

  • Lemon Juice – 2 teaspoon
  • Arugula – 2 cup
  • Greek Yogurt – 2 tablespoon
  • Olive Oil – 2 tablespoon
  • Oregano, Dried – 1 teaspoon
  • Tahini – 1 teaspoon
  • Eggplant, Raw – 1 small
  • Zucchini – 1 medium
  • Basil, Fresh – 1 tablespoon
  • Dry Toasted Pignolias Pine Nuts by Trader Joe’s – 1 tablespoon
  • Garlic Powder – ½ teaspoon
  • Salt, Sea Salt – ¼ teaspoon
  • Black Pepper – ⅛ teaspoon



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