Keto Vietnamese Lemongrass Chicken - Keto Recipe - ketodieting.co.uk

LunchQuick & EasyKeto Vietnamese Lemongrass Chicken

Keto Vietnamese Lemongrass Chicken

Prep: 20 min🍳 Cook: 10 minReady: 30 min
256
Calories
2.1g
Net Carbs
22.7g
Protein
16.3g
Fat
Prep: 20 min🔥 Cook: 10 minReady: 30 min

How to Make It

Step 1

In a small bowl, combine the fish sauce and water.

Step 2

Heat a wok over high heat, until the surface of the wok looks matte and a drop of water flicked into the wok evaporates on contact. Add oil and heat until shimmering, then add diced chicken and cook for 3-4 minutes until browned and halfway cooked through.

Step 3

Pour off all oil except 2 tablespoons, leaving chicken in the wok. Add in sliced red onion and cook for 2 minutes.

Step 4

Add garlic, lemongrass, chopped dried chilies and jalapeno. Cook for 30 seconds. Add wine to deglaze the wok, stirring to release the browned bits at the bottom. Cook for another 5 minutes until it all is caramelized.

Step 5

Add the fish sauce mixture and scallions and cook for 1-2 more minutes until the chicken is cooked through scraping browned bits from bottom of pan. Serve hot!

Ingredients

  • Water – 2 tablespoon
  • Chicken Breast – ½ pound
  • Chicken Thigh – ½ pound
  • Red Onions – ½ cup, sliced
  • Garlic – 2 clove
  • Lemon Grass Citronella Raw – ¼ cup
  • Jalapeno Peppers – 1 pepper
  • Dried Red Chili by Generic – 2 chili
  • Rice Cooking Wine by Michiu – 2 tablespoon
  • Green Onions – 2 medium
  • Avocado Oil – ¼ cup
  • 100% Pure First Press Extra Virgin Fish Sauce by Red Boat – 2 tbsp



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