Keto Vegetarian Griddled Zucchini Open Sandwich - Keto Recipe - ketodieting.co.uk

Gluten FreeLunchQuick & EasyVegetarianKeto Vegetarian Griddled Zucchini Open Sandwich

Keto Vegetarian Griddled Zucchini Open Sandwich

Prep: 6 min🍳 Cook: 5 minReady: 11 min
345
Calories
6g
Net Carbs
9.9g
Protein
27.1g
Fat
Prep: 6 min🔥 Cook: 5 minReady: 11 min

How to Make It

Step 1

Remove the tips of the zucchini and slice lengthways so that you have two strips roughly 1/4 inch thick. Season the zucchini with a little salt and pepper and drizzle with half a tablespoon of olive oil. Rub the oil and seasoning into the zucchini on both sides.

Step 2

Heat a griddle pan to high. Place the zucchini strips in the pan and cook for two minutes or so on each side or until tender and char lines are visible.

Step 3

Whilst the zucchini is cooking, add the pine nuts to a dry pan over a low heat. Toast gently until lightly golden.

Step 4

Divide the arugula between the two zucchini.

Step 5

Crumble over the goats cheese.

Step 6

Scatter the toasted pine nuts over the cheese. Season the sandwich with a little salt and pepper.

Step 7

Whisk together the remaining olive oil, balsamic and syrup.

Step 8

Drizzle the balsamic dressing over the open sandwich to serve.

Ingredients

  • Goat Cheese, Soft – 1-½ ounce
  • Olive Oil – 1 tablespoon
  • Maple Flavored Syrup by Lakanto – 1 teaspoon
  • Pine Nuts – ¾ tablespoon, whole pieces
  • Zucchini – ½ medium
  • Balsamic Vinegar – ½ tablespoon
  • Arugula – ¼ cup
  • Salt, Sea Salt – ¼ teaspoon
  • Black Pepper – ⅛ teaspoon



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