Keto Vegan Protein Falafel
⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min
74
Calories
1.7g
Net Carbs
3.6g
Protein
5.5g
Fat
⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min
How to Make It
Step 1
Thinly slice the garlic and dice the onion. Add to a food processor. Add the lemon zest, soya mince, cauliflower rice, cilantro, parsley, cumin, tahini, salt and pepper. Blend until well combined and you have a semi coarse paste. You may add more spices and herbs as desired.
Step 2
Spoon the falafel mixture into a mixing bowl. Add the ground almonds. Mix everything together well with your hands.
Step 3
Divide the falafel mixture evenly into 8 portions. Roll each portion into a ball with your hands. Heat the olive oil in a large skillet over a medium/high heat.
Step 4
Add the falafel balls to the hot skillet. Pan fry for 2-3 minutes each side, or until golden brown all over and cooked through. Serve with your preferred Keto sides or dips.
Ingredients
- Vegan Soya Protein Mince – 100 g
- Garlic – 1 clove
- Lemon Peel Or Zest Raw – 1 tsp
- Cumin, ground – 1 tsp
- Cilantro – 1 tbsp
- Parsley – 1 tbsp
- Extra virgin olive oil – 1 tbsp
- Tahini – 0.5 tbsp
- Onion – 0.5 medium – 2 1/2″ diameter
- Salt, sea salt – 0.5 tsp
- Black pepper – 0.13 tsp
- Cauliflower rice – 0.33 cup
- Almonds, raw – 0.33 cup, ground