Keto Vegan Nut and Sunflower Cookies - Keto Recipe - ketodieting.co.uk

Keto Vegan Nut and Sunflower Cookies

Prep: 15 min🍳 Cook: 15 minReady: 30 min
116
Calories
2.8g
Net Carbs
3.9g
Protein
10.1g
Fat
Prep: 15 min🔥 Cook: 15 minReady: 30 min

How to Make It

Step 1

Turn on an oven to preheat to 350 F (180 C) and line a baking sheet with parchment paper. In a mixing bowl, stir together sunflower butter and canned pumpkin until well combined. Next, stir in almond milk, vanilla extract, and liquid stevia.

Step 2

Use a rubber spatula to fold almond flour into the bowl. At this point, the cookie dough will be firm enough to form into a ball. Continually fold chopped or sliced almonds, shelled pumpkin seeds, and hemp seeds into the cookie dough with your spatula until the ingredients are well dispersed.

Step 3

Scoop 2-tablespoon portions of cookie dough onto the lined baking sheet, giving a couple of inches of space between each one. Gently press each portion down into a cookie using another piece of parchment paper and the bottom of a glass. Once done, bake the cookies for about 15 minutes. For doneness, the cookies will darken slightly but should remain an even color all over.

Ingredients

  • Sunflower butter, salted – 0.5 cup
  • Pumpkin Canned Without Salt – 0.25 cup
  • Almond milk – 1 tbsp
  • Vanilla extract – 0.5 tsp
  • Liquid stevia – 10 Drop
  • Almond flour – 0.5 cup
  • Almonds – 2 tbsp, chopped
  • Pumpkin seeds – 1 tbsp
  • Hemp Seeds Shelled Or Hulled – 2 tbsp



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