Keto Vegan Mushroom Curry - ketodieting.co.uk

Gluten FreeQuick & EasyVeganVegetarianKeto Vegan Mushroom Curry

Keto Vegan Mushroom Curry

Prep: 10 min🔥 Cook: 20 minReady: 30 min
130Calories
5.1gNet Carbs
3.2gProtein
9.9gFat

How to Make It

Step 1

Melt a generous tablespoon of coconut oil in a medium saucepan over a low/medium heat. Finely dice the onion and thinly slice the garlic. Add the onion and garlic to the saucepan with the melted oil. Sweat gently for 2-3 minutes until tender and fragrant.

Step 2

Wipe the mushrooms clean and thinly slice them. Add the mushrooms to the saucepan and stir to combine. Pan fry until browned all over.

Step 3

Add the curry powder, turmeric, salt, pepper and tomato paste to the saucepan. Stir well to combine. Cook gently for a minute to heat the spices through.

Step 4

Add the coconut cream and vegetable stock to the saucepan. Stir well to combine, melting the coconut cream. Simmer the sauce for 6-7 minutes until piping hot through, thick and creamy.

Step 5

While the sauce is cooking, you can prepare the rice. Add the cauliflower rice to a small saucepan with a tablespoon of water. Season with a pinch of salt and pepper. Stir fry the rice over a medium heat for 2-3 minutes or until piping hot through.

Step 6

Divide the rice between 2 serving bowls. Spoon the mushroom curry over the rice. Roughly chop the cilantro and scatter over the curry to serve.

Ingredients

  • Cilantro Or Coriander Leaves Fresh Or Raw Herb – 1 tablespoon
  • Red Onion – 1 tablespoon
  • Garlic – 1 clove
  • Tomato Paste – 1 tablespoon
  • Curry Powder – 1 tablespoon
  • Coconut Oil – 1 tablespoon
  • Cauliflower Rice – 1 cup
  • Brown Mushrooms (Italian Or Crimini Mushrooms), Raw – ¾ cup
  • Coconut Cream, Canned – ½ Cup
  • Turmeric, Ground – ½ teaspoon
  • Vegetable Broth, Bouillon Or Consomme – ⅓ cup
  • Salt, Sea Salt – ½ teaspoon
  • Black Pepper – ⅛ teaspoon



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