Keto Vegan Mushroom and Spinach Spaghetti - Keto Recipe - ketodieting.co.uk

LunchMain DishesPaleoQuick & EasyVeganVegetarianKeto Vegan Mushroom and Spinach Spaghetti

Keto Vegan Mushroom and Spinach Spaghetti

Prep: 5 min🍳 Cook: 10 minReady: 15 min
450
Calories
4.4g
Net Carbs
8.6g
Protein
44.9g
Fat
Prep: 5 min🔥 Cook: 10 minReady: 15 min

This simple

How to Make It

Step 1

Slice the ends off the zucchini and peel off the outer skin – discard. Peel the zucchini into long ribbons and set aside.

Step 2

Add the pine nuts to a dry skillet over a low/medium heat and toast gently for a minute or two until lightly golden. Set aside.

Step 3

Heat the olive oil in the skillet over a medium heat. Thinly slice the mushrooms and add to the pan, cooking until just browned all over.

Step 4

Crush the garlic and add to the pan with the lemon zest. Stir well to combine and cook gently for a minute or so until tender.

Step 5

Add the zucchini ribbons, fresh basil and spinach. Season with salt and pepper and stir well to combine. Cook for 2-3 minutes until the zucchini is tender and the spinach is wilted.

Step 6

Scatter with the toasted pine nuts and sprinkle with nutritional yeast to serve.

Ingredients

  • Baby Spinach – 2 cup
  • Zucchini – 1 large
  • Chestnut Mushrooms by Asda – 1 cup
  • Garlic – 1 clove
  • Pine Nuts – 1 tablespoon, whole pieces
  • Nutritional Yeast Seasoning by Bragg – 1 teaspoon
  • Lemon Peel Or Zest Raw – 1 tsp
  • Olive Oil – 1 tablespoon
  • Basil, Fresh – ¼ cup, whole pieces
  • Salt, Sea Salt – ¼ teaspoon
  • Black Pepper, Ground – ⅛ teaspoon



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