Keto Vegan Cereal
⏱ Prep: 30 min🍳 Cook: 15 min✅ Ready: 45 min
381
Calories
4.7g
Net Carbs
7.4g
Protein
34.5g
Fat
⏱ Prep: 30 min🔥 Cook: 15 min⏰ Ready: 45 min
How to Make It
Step 1
Add the almond flour and coconut flour to a large bowl. Mix to combine, making sure to break any lumps. Set aside.
Step 2
Melt the coconut oil in a microwave. Add the melted coconut oil, maple-flavored syrup, and vanilla extract to the flours. Mix until you get a smooth dough.
Step 3
Preheat the oven to 180°C (350°F). Line a 28×20 cm baking tray with parchment paper. Press the prepared dough into the tray as evenly as possible. Cut into the desired shape using a pizza cutter and refrigerate for 15 minutes. Bake for 10-15 minutes or until firm.
Step 4
When done, remove from the oven and cool completely. Transfer to serving bowls. Serve with unsweetened almond milk and some maple-flavored syrup.
Ingredients
- Almond flour – 1.67 cup
- Coconut flour – 0.33 cup
- Coconut oil – 0.5 cup
- Maple Flavored Syrup – 0.5 cup
- Vanilla extract – 0.5 tsp