Keto Turkey Avocado and Egg Breakfast Sandwich - ketodieting.co.uk

BreakfastGluten FreeQuick & EasyKeto Turkey Avocado and Egg Breakfast Sandwich

Keto Turkey Avocado and Egg Breakfast Sandwich

Prep: 5 min🍳 Cook: 10 minReady: 15 min
594
Calories
5.4g
Net Carbs
26.2g
Protein
51.4g
Fat

If you’re searching for an easy Low-Carb on-the-go breakfast recipe option that fits perfectly into a busy lifestyle, this Keto-friendly breakfast sandwich is a winner. Combining a fluffy almond flour

How to Make It

Step 1

Recipe Steps

steps 6

15 min

Step 1

To a straight-edged mug, add the butter. Heat in the microwave for 20 seconds until melted. Add the almond flour, baking powder, 1 egg, and ⅛ teaspoon salt. Whisk until combined.

Step 2

Microwave for 90 seconds. Remove from the microwave and let it cool slightly. Slice it in half and set aside. Meanwhile, preheat a small non-stick pan over medium heat on the stove.

Step 3

Add oil to the pan and place a round egg mold. Crack the egg in the hole and season with a pinch of salt and pepper. Cook the egg for 2-3 minutes until the whites are cooked and the yolk is still runny. Remove the egg from the pan and set aside.

Step 4

Place the Keto bread slices on the same pan and toast them for a minute or two until golden. Take the slices off the pan and place them on a plate. Wash and pat dry the lettuce leaf and slice the tomato and avocado.

Step 5

Begin to assemble the sandwich. Add a lettuce leaf to one slice of the bread. Add the tomato slice followed by the turkey slices, avocado slices, then the fried egg. Top with another lettuce leaf and the second bread slice.

Step 6

Feel free to add any other ingredients of your choice to this breakfast sandwich. Serve immediately.

Step 2

Recipe Steps

steps 6

15 min

Step 1

To a straight-edged mug, add the butter. Heat in the microwave for 20 seconds until melted. Add the almond flour, baking powder, 1 egg, and ⅛ teaspoon salt. Whisk until combined.

Step 2

Microwave for 90 seconds. Remove from the microwave and let it cool slightly. Slice it in half and set aside. Meanwhile, preheat a small non-stick pan over medium heat on the stove.

Step 3

Add oil to the pan and place a round egg mold. Crack the egg in the hole and season with a pinch of salt and pepper. Cook the egg for 2-3 minutes until the whites are cooked and the yolk is still runny. Remove the egg from the pan and set aside.

Step 4

Place the Keto bread slices on the same pan and toast them for a minute or two until golden. Take the slices off the pan and place them on a plate. Wash and pat dry the lettuce leaf and slice the tomato and avocado.

Step 5

Begin to assemble the sandwich. Add a lettuce leaf to one slice of the bread. Add the tomato slice followed by the turkey slices, avocado slices, then the fried egg. Top with another lettuce leaf and the second bread slice.

Step 6

Feel free to add any other ingredients of your choice to this breakfast sandwich. Serve immediately.

Step 3

Recipe Steps

steps 6

15 min

Step 4

Recipe Steps

Step 5

Recipe Steps

Step 6

steps 6

15 min

Step 7

Step 1

To a straight-edged mug, add the butter. Heat in the microwave for 20 seconds until melted. Add the almond flour, baking powder, 1 egg, and ⅛ teaspoon salt. Whisk until combined.

Step 8

Step 1

To a straight-edged mug, add the butter. Heat in the microwave for 20 seconds until melted. Add the almond flour, baking powder, 1 egg, and ⅛ teaspoon salt. Whisk until combined.

Step 9

To a straight-edged mug, add the butter. Heat in the microwave for 20 seconds until melted. Add the almond flour, baking powder, 1 egg, and ⅛ teaspoon salt. Whisk until combined.

Step 10

To a straight-edged mug, add the butter. Heat in the microwave for 20 seconds until melted. Add the almond flour, baking powder, 1 egg, and ⅛ teaspoon salt. Whisk until combined.

Step 11

Step 2

Microwave for 90 seconds. Remove from the microwave and let it cool slightly. Slice it in half and set aside. Meanwhile, preheat a small non-stick pan over medium heat on the stove.

Step 12

Step 2

Microwave for 90 seconds. Remove from the microwave and let it cool slightly. Slice it in half and set aside. Meanwhile, preheat a small non-stick pan over medium heat on the stove.

Step 13

Microwave for 90 seconds. Remove from the microwave and let it cool slightly. Slice it in half and set aside. Meanwhile, preheat a small non-stick pan over medium heat on the stove.

Step 14

Microwave for 90 seconds. Remove from the microwave and let it cool slightly. Slice it in half and set aside. Meanwhile, preheat a small non-stick pan over medium heat on the stove.

Step 15

Step 3

Add oil to the pan and place a round egg mold. Crack the egg in the hole and season with a pinch of salt and pepper. Cook the egg for 2-3 minutes until the whites are cooked and the yolk is still runny. Remove the egg from the pan and set aside.

Step 16

Step 3

Add oil to the pan and place a round egg mold. Crack the egg in the hole and season with a pinch of salt and pepper. Cook the egg for 2-3 minutes until the whites are cooked and the yolk is still runny. Remove the egg from the pan and set aside.

Step 17

Add oil to the pan and place a round egg mold. Crack the egg in the hole and season with a pinch of salt and pepper. Cook the egg for 2-3 minutes until the whites are cooked and the yolk is still runny. Remove the egg from the pan and set aside.

Step 18

Add oil to the pan and place a round egg mold. Crack the egg in the hole and season with a pinch of salt and pepper. Cook the egg for 2-3 minutes until the whites are cooked and the yolk is still runny. Remove the egg from the pan and set aside.

Step 19

Step 4

Place the Keto bread slices on the same pan and toast them for a minute or two until golden. Take the slices off the pan and place them on a plate. Wash and pat dry the lettuce leaf and slice the tomato and avocado.

Step 20

Step 4

Place the Keto bread slices on the same pan and toast them for a minute or two until golden. Take the slices off the pan and place them on a plate. Wash and pat dry the lettuce leaf and slice the tomato and avocado.

Step 21

Place the Keto bread slices on the same pan and toast them for a minute or two until golden. Take the slices off the pan and place them on a plate. Wash and pat dry the lettuce leaf and slice the tomato and avocado.

Step 22

Place the Keto bread slices on the same pan and toast them for a minute or two until golden. Take the slices off the pan and place them on a plate. Wash and pat dry the lettuce leaf and slice the tomato and avocado.

Step 23

Step 5

Begin to assemble the sandwich. Add a lettuce leaf to one slice of the bread. Add the tomato slice followed by the turkey slices, avocado slices, then the fried egg. Top with another lettuce leaf and the second bread slice.

Step 24

Step 5

Begin to assemble the sandwich. Add a lettuce leaf to one slice of the bread. Add the tomato slice followed by the turkey slices, avocado slices, then the fried egg. Top with another lettuce leaf and the second bread slice.

Step 25

Begin to assemble the sandwich. Add a lettuce leaf to one slice of the bread. Add the tomato slice followed by the turkey slices, avocado slices, then the fried egg. Top with another lettuce leaf and the second bread slice.

Step 26

Begin to assemble the sandwich. Add a lettuce leaf to one slice of the bread. Add the tomato slice followed by the turkey slices, avocado slices, then the fried egg. Top with another lettuce leaf and the second bread slice.

Step 27

Step 6

Feel free to add any other ingredients of your choice to this breakfast sandwich. Serve immediately.

Step 28

Step 6

Feel free to add any other ingredients of your choice to this breakfast sandwich. Serve immediately.

Step 29

Feel free to add any other ingredients of your choice to this breakfast sandwich. Serve immediately.

Step 30

Feel free to add any other ingredients of your choice to this breakfast sandwich. Serve immediately.

Ingredients

  • Ingredients
  • Ingredients
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  • Butter, salted

    1 tbsp

  • Butter, salted

    1 tbsp

  • Butter, salted

    1 tbsp

  • Butter, salted
  • 1 tbsp
  • Almond flour

    3 tbsp

  • Almond flour

    3 tbsp

  • Almond flour

    3 tbsp

  • Almond flour
  • 3 tbsp
  • Baking powder

    0.25 tsp

  • Baking powder

    0.25 tsp

  • Baking powder

    0.25 tsp

  • Baking powder
  • 0.25 tsp
  • Raw egg

    2 medium

  • Raw egg

    2 medium

  • Raw egg

    2 medium

  • Raw egg
  • 2 medium
  • Salt

    0.25 tsp

  • Salt

    0.25 tsp

  • Salt

    0.25 tsp

  • Salt
  • 0.25 tsp
  • Extra virgin olive oil

    1 tbsp

  • Extra virgin olive oil

    1 tbsp

  • Extra virgin olive oil

    1 tbsp

  • Extra virgin olive oil
  • 1 tbsp
  • Lettuce, green leaf

    1 inner (small) leaf

  • Lettuce, green leaf

    1 inner (small) leaf

  • Lettuce, green leaf

    1 inner (small) leaf

  • Lettuce, green leaf
  • 1 inner (small) leaf
  • Tomato raw (includes cherry, grape, roma)

    0.5 medium slice – 1/4″ thick

  • Tomato raw (includes cherry, grape, roma)

    0.5 medium slice – 1/4″ thick

  • Tomato raw (includes cherry, grape, roma)

    0.5 medium slice – 1/4″ thick

  • Tomato raw (includes cherry, grape, roma)
  • 0.5 medium slice – 1/4″ thick
  • Avocado

    0.25 each

  • Avocado

    0.25 each

  • Avocado

    0.25 each

  • Avocado
  • 0.25 each



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