Keto Tuna Melt Egg Cups
⏱ Prep: 7 min🍳 Cook: 20 min✅ Ready: 27 min
128
Calories
1g
Net Carbs
11.2g
Protein
8.5g
Fat
⏱ Prep: 7 min🔥 Cook: 20 min⏰ Ready: 27 min
How to Make It
Step 1
Preheat an oven to 350 degrees and spray 6 muffins tins with pan spray. In a bowl, mix together a drained can of tuna, the first amount of salt, mayo, celery seed, and shredded cheddar.
Step 2
Portion out the tuna mixture into each muffin tin. Then, cut each grape tomato in half and place 2 halves in each muffin tin.
Step 3
In the same bowl or a new one, whisk together the remaining ingredients. Pour the egg mixture over the tuna in each muffin tin.
Step 4
Bake the tray for 18-20 minutes, until the egg is cooked through and the tops are lightly golden.
Ingredients
- Tuna – 1 can – each 5 ounce net weight
- Salt – ⅛ teaspoon
- Mayo – 1 tablespoon
- Celery Seed – ¼ teaspoon
- Cheddar Cheese – 2 tablespoon, shredded
- Grape Tomato – 6 grape
- Raw Egg – 6 large
- Heavy Cream – ½ tablespoon
- Salt – ⅛ teaspoon
- Black Pepper, Ground – ¼ teaspoon
- Onion Powder – ¼ teaspoon