Keto Tuna and Anchovy Salad
⏱ Prep: 8 min🍳 Cook: 5 min✅ Ready: 13 min
192
Calories
1.6g
Net Carbs
15.5g
Protein
13.6g
Fat
⏱ Prep: 8 min🔥 Cook: 5 min⏰ Ready: 13 min
How to Make It
Step 1
Heat a teaspoon of olive oil in a skillet over a medium/high heat. Add the capers and pan fry for 4-5 minutes or until crisp and golden.
Step 2
Roughly chop the lettuce and add to a large serving dish. Flake in the tuna and tear in the anchovies. Toss to combine.
Step 3
Whisk together the mayonnaise, lemon juice, tablespoon of olive oil, garlic powder, salt and pepper until smooth and creamy.
Step 4
Spoon the mayo dressing over the salad and stir well to coat.
Step 5
Scatter the crispy capers and Parmesan shavings over the salad to serve.
Ingredients
- Iceberg Lettuce – 2 cup
- Canned Tuna – 2 ounce
- Anchovy Canned – 2 anchovies
- Capers – 1 teaspoon
- Olive Oil – 1 teaspoon
- Mayonnaise – 1 tablespoon
- Shaved Grana Padano Parmesan by Trader Joe’s – 1 tbsp
- Olive Oil – 1 teaspoon
- Lemon Juice – ½ tablespoon
- Mustard – ½ teaspoon
- Garlic Powder – ¼ teaspoon
- Black Pepper – ⅛ teaspoon