Keto Toum - Keto Recipe - ketodieting.co.uk

Keto Toum

Prep: 30 min🍳 Cook: N/AReady: 30 min
102
Calories
1.3g
Net Carbs
0.2g
Protein
10.9g
Fat

When on a low-carb diet, Keto sauces are a great way to add flavor to your meals. There are many low-carb sauces recipes loaded with garlic, but this Keto toum recipe is by far our favorite. It is garlicky and creamy and can be used in so many ways: as a sauce, a dip, or even in soups and stews. It requires just four staple ingredients and 30 minutes of your time. The best thing about it is that you can make a big batch and use it for up to a month.

How to Make It

Step 1

Peel the garlic. If the garlic has some green sprouts, remove them to prevent the toum from becoming bitter.

Step 2

To a blender, add the peeled garlic and salt. Blend to get a smooth garlic paste. Scrape the blender occasionally and continue blending.

Step 3

Once the garlic paste is very smooth, start adding the oil one tablespoon at a time while blending at the same time. Allow a couple of minutes between each tablespoon to incorporate into the mixture thoroughly.

Step 4

After the first couple tablespoons of oil, begin alternating between oil and lemon juice, one tablespoon at a time, while the blender is still running. To get a perfectly emulsified and thick toum, it should take around 10-15 minutes of blending while alternating the oil and lemon juice.

Step 5

Once all the oil and lemon juice is finished, the toum should have a thick and creamy consistency similar to that of mayonnaise. At this point, the toum is ready to eat. Store any leftover toum in an air-tight container in the fridge to enjoy whenever you are ready.

Ingredients

  • Garlic

    1 cup

  • Avocado oil

    2 cup

  • Lemon juice

    0.33 cup

  • Salt

    1 tsp



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