Keto Tea Party Cheese and Tomato Tartlets - Keto Recipe - ketodieting.co.uk

Quick & EasySidesSnacksVegetarianKeto Tea Party Cheese and Tomato Tartlets

Keto Tea Party Cheese and Tomato Tartlets

Prep: 40 min🍳 Cook: 25 minReady: 1h 5min
140
Calories
2.2g
Net Carbs
4g
Protein
12.6g
Fat
Prep: 40 min🔥 Cook: 25 minReady: undefined min

How to Make It

Step

Recipe Steps steps 9 1 h 5 min

Step 1

To prepare the tartlet dough, add the walnut flour, coconut flour, psyllium husk, xanthan gum, and salt to a food processor. Blend until a uniform dry mixture forms. Cut the cold butter into 6-8 pieces and add them to the food processor.

Step 2

Pulse a few times until a rough mixture forms, similar to bread crumbs. Add the egg and pulse a few times until the dough starts coming together. Bring the dough together using a spatula and transfer it to a bowl.

Step 3

Form the dough into a ball using your hands and wrap it in cling film. Press to flatten it slightly. Place it in the fridge for 30 minutes.

Step 4

Preheat your oven to 200 C/400 F and grease the bottom and sides of a cupcake pan with butter. Take the dough out of the fridge, unwrap it, and roll it to 1/8 inch ( ¼ cm ) thick between 2 pieces of parchment paper. Using a round cutter slightly larger than the bottom of your cupcake pan (we used a 10cm cutter), cut the dough into 10 round pieces.

Step 5

Carefully transfer each dough into the molds. Press with your fingers to fit it properly. Prick the bottoms with a fork.

Step 6

Line all the tart shells with baking paper or aluminum foil and add baking beans or pastry weight. Bake them for 5 minutes, remove the baking paper and weight, and bake for 5 more minutes. Take the tartlet shells out of the oven and start preparing the filling.

Step 7

In a bowl, mix the ricotta and parmesan cheeses. Divide among the tartlet shells. Cut all the cherry tomatoes into quarters and place 2 quarters on top of the filling.

Step 8

Drizzle with olive oil and transfer to the oven. Bake for 15-20 minutes until golden. Take them out of the oven and let them cool for 15 minutes.

Step 9

Top with the arugula. Drizzle a little more oil, and finish them off with freshly cracked black pepper. Serve immediately.

Ingredients

  • Walnut Flour, Finely Ground – 1 cup
  • Coconut flour – 2 tbsp
  • Psyllium Husks (Ground / Powder) – 1 tsp
  • Baking Aids Xanthan Gum – 0.5 tsp
  • Garlic powder – 0.25 tsp
  • Salt – 0.13 tsp
  • Butter – 0.25 cup
  • Raw egg – 1 large
  • Ricotta cheese, whole milk – 0.5 cup
  • Parmesan cheese – 0.25 cup, grated
  • Cherry tomato – 5 cherry
  • Arugula – 0.5 cup



Post comment

Your email address will not be published. Required fields are marked *

0
    0
    Your Cart
    Your cart is emptyReturn to Shop