Keto Tamari Cauliflower and Mushroom Lettuce Cups
⏱ Prep: 7 min🍳 Cook: 11 min✅ Ready: 18 min
138
Calories
3.2g
Net Carbs
2.5g
Protein
12.6g
Fat
⏱ Prep: 7 min🔥 Cook: 11 min⏰ Ready: 18 min
How to Make It
Step 1
Add the cauliflower florets to a small pan of boiling water and simmer for 3-4 minutes or until fork tender. Drain completely and set aside to steam dry.
Step 2
Heat the olive oil in a skillet over a low/medium heat and add the red onion. Sweat for a minute until tender. Quarter the mushrooms and add to the pan along with the cauliflower florets. Stir fry over a medium heat for 3-4 minutes to soften the mushrooms.
Step 3
Add the tamari sauce, sesame oil and chili flakes and stir fry for a further minute or two until the mushrooms and cauliflower are cooked through.
Step 4
Divide the mixture between the lettuce leaves to serve.
Ingredients
- Mushrooms – 4 medium
- Romaine Lettuce – 4 innerleaf
- Olive Oil – 1-½ tablespoon
- Sesame Oil – 1 teaspoon
- Tamari Sauce – 1 tablespoon
- Hot Chili Pepper, Dried, Without Seeds – 1 teaspoon
- Red Onion – 1 tablespoon
- Cauliflower Florets by Flavorite – ¾ cup