Keto Tahini Crunch Bars
Keto Tahini Crunch Bars made using Keto frosted “rice” cereal blended with deliciously creamy and slightly bitter tahini. The flavor of the tahini pairs so well with the sweetness of the chocolate! The bars are effortless to make and come together in under 15 minutes. These would make for an excellent kid-friendly
How to Make It
Step 1
In a medium-sized mixing bowl, combine the Keto frosted “rice” cereal with the tahini and monk fruit blend. Mix well. Pour into a 7” x 11” pan or a similar size that is loosely lined with parchment paper.
Step 2
Press the cereal into the pan. You need a silicone spatula to help to smooth the cereal to the corners of the pan. You will want to make sure the cereal is nicely packed.
Step 3
Break the chocolate into bite-sized pieces in a microwave-safe bowl and add the coconut oil to it. Microwave it on high for 1 minute. Stir it well with a heatproof spatula. Microwave it again in 30-second intervals until it is completely melted.
Step 4
Pour the chocolate over the bars. Spread to the edges with an offset spatula. Chill the bars until firm (overnight is best).
Step 5
The next day, use a sharp knife to cut the bars into 18 square pieces. The bars will store well in an airtight container in the fridge. You can also store them in a ziplock bag in the freezer until ready to use.
Ingredients
- Keto Frosted Protein Cereal – 3-½ cup
- Tahini – ¾ cup
- Monk Fruit Erythritol Blend – ½ cup
- Vanilla Extract – 1 teaspoon
- Dark Chocolate – 7-½ ounce
- Coconut Oil – 1 tablespoon