Keto Sweet and Spicy Mushrooms - Keto Recipe - ketodieting.co.uk

Gluten FreeQuick & EasySidesVeganVegetarianKeto Sweet and Spicy Mushrooms

Keto Sweet and Spicy Mushrooms

Prep: 5 min🍳 Cook: 7 minReady: 12 min
92
Calories
2.6g
Net Carbs
1.3g
Protein
6.4g
Fat
Prep: 5 min🔥 Cook: 7 minReady: 12 min

How to Make It

Step 1

Thinly slice the mushrooms. Heat a tablespoon of olive oil in a skillet over a medium heat. Add the mushrooms and cook for a minute or so to soften a little.

Step 2

Thinly slice the scallions and crush the garlic. Add to the pan and stir well. Cook for 2-3 minutes until tender and fragrant.

Step 3

Whisk together the remaining olive oil, sesame oil, lakanto syrup, chili flakes and tamari. Drizzle over the mushrooms and stir well. Cook for a minute or so more to reduce the sauce.

Ingredients

  • Mushrooms – 5 large
  • Scallions – 2 medium – 4 1/8″ long
  • Maple Flavored Syrup by Lakanto – 2 teaspoon
  • Olive Oil – 1-½ tablespoon
  • Sesame Oil – 1 teaspoon
  • Garlic – 1 clove
  • Hot Chili Pepper, Dried, With Seeds – 1 teaspoon
  • Tamari Sauce – ½ tablespoon



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