Keto Sweet and Spicy Broccoli and Sprouts
⏱ Prep: 3 min🍳 Cook: 20 min✅ Ready: 23 min
121
Calories
5g
Net Carbs
2.2g
Protein
7g
Fat
⏱ Prep: 3 min🔥 Cook: 20 min⏰ Ready: 23 min
How to Make It
Step 1
Preheat the oven to 400 degrees Fahrenheit.
Step 2
Add the oil, syrup, tamari sauce and pepper flakes to a mixing bowl. Crush the garlic into the bowl and stir well to combine.
Step 3
Arrange the sprouts and broccoli across a shallow oven tray. Drizzle over the sweet and spicy marinade and use your hands to coat the vegetables in the mixture.
Step 4
Transfer to the oven to bake for 20 minutes until the vegetables are tender and slightly caramelized at the edges.
Ingredients
- Steamfresh Broccoli Florets by Birds Eye – 2 cups
- Olive Oil – 1-½ tablespoon
- Garlic – 1 clove
- Brussels Sprouts – 1 cup
- Crushed Red Pepper Flakes by 365 – 1 tsp
- Maple Flavored Syrup by Lakanto – ½ tablespoon
- Tamari Sauce – ½ tablespoon