Keto Sweet and Salty Wings
How to Make It
Step 1
Preheat the oven to 400 degrees Fahrenheit and lightly oil a shallow oven tray. Pat the chicken wings dry with a paper towel. Arrange the chicken wings across the prepared oven tray. Season them with salt and pepper and drizzle with the olive oil. Transfer to the oven to bake for 20 minutes.
Step 2
While the wings are cooking, you can prepare the glaze. Add the tomato paste, tamari, syrup, lime juice, garlic powder and sesame oil to a small saucepan. Set over a low heat and stir well to combine, warming through.
Step 3
Sprinkle the xanthan gum over the surface of the sauce. Whisk the gum into the sauce for a minute. The sauce should become glossy and thickened.
Step 4
Remove the wings from the oven. Brush the glaze evenly and liberally all over the chicken. Return to the oven for a further 10 minutes until golden and caramelized, and the chicken is completely cooked through. Serve with your favorite Keto sides.
Ingredients
- Chicken wing, skin eaten – 8 wing
- Sesame oil – 2 tsp
- Tamari sauce – 2 tbsp
- Extra virgin olive oil – 1 tbsp
- Tomato paste – 1 tbsp
- Maple Flavored Syrup – 1 tbsp
- Salt, sea salt – 0.5 tsp
- Lime juice, fresh – 0.5 tbsp
- Garlic powder – 0.5 tsp
- Xantham Gum Gluten Free – 0.25 tsp
- Black pepper – 0.13 tsp