Keto Superfood Caesar Salad
⏱ Prep: 7 min🍳 Cook: 3 min✅ Ready: 10 min
362
Calories
3.1g
Net Carbs
10.5g
Protein
34.3g
Fat
⏱ Prep: 7 min🔥 Cook: 3 min⏰ Ready: 10 min
This Caesar
How to Make It
Step 1
Add the walnuts and sunflower seeds to a dry pan over a low/medium heat. Toast gently for 2-3 minutes. Set aside.
Step 2
Add the mayonnaise, sour cream, lemon juice, lemon zest, anchovy, garlic, mustard and a good pinch of salt and pepper to a food processor. Blend well to combine.
Step 3
Slowly drizzle in the olive oil until you have a smooth and creamy dressing.
Step 4
Add the spinach and kale to a salad bowl. Spoon over the dressing and use your hands to massage into the leaves.
Step 5
Toss the salad leaves with the toasted nuts and seeds and sprinkle over the remaining Parmesan to serve.
Ingredients
- Olive Oil – 3 tablespoon
- Baby Spinach – 2 cup
- Baby Kale – 2 cup
- Walnuts – 2 tablespoon, halves
- Parmesan Cheese – 2 tablespoon, grated
- Sunflower Seeds – 1-½ tablespoon, whole pieces
- Anchovies Canned In Oil And Drained – 1 anchovies
- Garlic – 1 clove
- Lemon Peel Or Zest Raw – 1 tsp
- Mayonnaise – ½ tablespoon
- Sour Cream – ½ tablespoon
- Lemon Juice – ½ tablespoon
- Dijon Mustard – ½ teaspoon
- Salt, Sea Salt – ¼ teaspoon
- Black Pepper – ⅛ teaspoon