Post-pregnancy weight loss is one of the most emotionally charged health journeys a woman can undertake. This story, drawn from community experiences, illustrates what a thoughtful keto approach can achieve.
After two pregnancies, 18 months apart, Sarah found herself 22kg above her pre-pregnancy weight, exhausted, and unsure where to start. A friend’s keto transformation prompted her to research the approach.
After consulting her GP and health visitor, Sarah waited until she stopped breastfeeding (at 6 months post-partum) before beginning strict keto. During breastfeeding, she followed a moderate low-carb approach instead.
With two small children and no time for cooking, simple keto was essential: eggs every morning, simple salads for lunch, and quick-cook proteins for dinner. The weight began moving from week two.
Over 9 months: 20kg lost. Energy levels transformed. Back to her pre-pregnancy dress size.
Our quick keto breakfast recipes and easy keto main dishes became weekly staples.