Keto Steak and Nopales Stew - ketodieting.co.uk

Gluten FreePaleoQuick & EasyKeto Steak and Nopales Stew

Keto Steak and Nopales Stew

Prep: 5 min🍳 Cook: 1h 5minReady: 1h 10min
346
Calories
5.4g
Net Carbs
38.3g
Protein
18.1g
Fat
Prep: 5 min🔥 Cook: undefined minReady: undefined min

How to Make It

Step

Recipe Steps steps 5 1 h 10 min

Step 1

Lay your sirloin tip steak flat on a clean surface and sprinkle the salt, pepper, cumin, paprika, and garlic powder over the exposed areas.

Step 2

Heat the olive oil in a wide, deep pan or pot and place the seasoned steak in. Cover the pan and cook on a high heat for 5-7 minutes – until the steak is cooked all the way through and liquid has accumulated in the pan.

Step 3

Turn the heat down to a low simmer and stir in the apple cider vinegar as well as about ¼ cup of your chicken broth. Return the lid to the pan and cook on low for about 30 minutes. Adjust the heat as necessary to avoid burning the pan and add in small amounts of chicken broth if needed. Before the next step, use a pair of forks to loosely break apart the steak into bite-sized pieces in the pan.

Step 4

Stir in diced onion, nopalitos, and grape tomatoes sliced in half. Cover the pan once more and cook for just 5 minutes.

Step 5

Stir in the remaining chicken broth, enchilada sauce, and lime juice. Bring the stew to a strong simmer, return the lid, and cook for 10 minutes. Then, cook with the lid off for about 15 minutes until the stew is reduced, thick, and saucy.

Ingredients

  • Beef Steak, Sirloin Tip, Visible Fat Eaten – 12 ounce
  • Salt – ¼ teaspoon
  • Black Pepper, Ground – ¼ teaspoon
  • Cumin, Ground – ½ teaspoon
  • Paprika – 1 teaspoon
  • Garlic Powder – ¼ teaspoon
  • Olive Oil – 4 teaspoon
  • Apple Cider Vinegar – ½ tablespoon
  • Chicken Broth – 1-¼ cup
  • Yellow Onion – 2 ounce
  • Tender Cactus Nopalitos by Goya – 5 ounce
  • Grape Tomato – 12 grape
  • Enchilada Sauce, Red, Store Bought – ½ cup
  • Lime Juice, Fresh – 1 tablespoon



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