Keto Springtime Blueberry Trifle Cups
Spring is almost here, so we are busy cooking up our favorite Keto springtime recipes! As the name suggests, this Keto springtime fruits recipe is perfect for the spring season. It has a mixture of freshness from the blueberries and just the right amount of tang from the lemon-flavored chia pudding.
It is just as delicious as it looks.
How to Make It
Step 1
Add chia seeds, heavy cream, water, vanilla extract, lemon juice, a dash of salt, and powdered erythritol to a blender or food processor. Blend until smooth. Cover and set aside to set and thicken up.
Step 2
Preheat the oven to 350F/180C. Line a baking tray with parchment paper. Add the egg, sour cream, and salt in a medium bowl. Whisk to combine. Then add in the almond flour and baking powder. Mix to combine using a spatula.
Step 3
Use an ice cream scoop to portion the batter into 4 biscuits on the baking tray. Ensure they are evenly spaced. Do not flatten the biscuits.
Step 4
Bake for 15-17 minutes until golden. Remove from the oven. Set aside to cool down.
Step 5
In a saucepan over medium heat, add the blueberries and 1 tbsp granulated erythritol. Allow the blueberries to cook for about 4 minutes until they release their juice. Stir occasionally to ensure the blueberries don’t stick at the bottom. Turn off the heat and allow the blueberry compote to cool down.
Step 6
Assemble the trifles by breaking the biscuits into pieces at the bottom of the dessert glass. Then add about 2 tbsp of the blueberry compote followed by 3 tbsp of the chia pudding. Alternate the layers to fill the glass. Ensure that the last layer at the top is the chia pudding. Garnish with crumbled biscuits and fresh blueberries. Chill in the fridge for about 30 minutes before serving.
Ingredients
- Chia seeds
0.25 cup
- Heavy Whipping Cream
0.5 cup
- Water
0.5 cup
- Vanilla extract
1 tsp
- Lemon juice
1 tbsp
- Salt
1 dash
- Powdered Erythritol (Icing Sugar)
4 tbsp
- Raw egg
1 small
- Sour cream
2 tbsp
- Salt
1 dash
- Almond flour
0.5 cup
- Baking powder
1 tsp
- Blueberries
0.5 cup, whole pieces
- Erythritol Granulated
1 tbsp