Keto Springtime Baked Veggies Side Dish - Keto Recipe - ketodieting.co.uk

SidesVeganVegetarianKeto Springtime Baked Veggies Side Dish

Keto Springtime Baked Veggies Side Dish

Prep: 10 min🍳 Cook: 40 minReady: 50 min
106
Calories
4.8g
Net Carbs
1.5g
Protein
8.4g
Fat

This Keto springtime baked veggie side dish is incredibly delicious and simple to make. It requires only a few vegetables and less than 1 hour to make. The best thing about it is it requires little hands-on preparation and minimal effort to put together. It is light, making it the perfect Keto springtime side dish to pair with other meals.

How to Make It

Step 1

Preheat the oven to 360F/180C. Start by cutting the eggplant, zucchini, tomato, and red onion into ½ cm thick rounds and cut the turnip into half-rounds.

Step 2

In a small mixing bowl, add the olive oil, oregano, basil, paprika, garlic powder, balsamic vinegar, and vegetable broth. Whisk to combine to form a uniform mixture. Set aside.

Step 3

Begin layering the chopped vegetables in a round oven-safe baking dish. Start by arranging the eggplant as the outermost layer, then the zucchini, then the turnips, onions, and finally, the tomatoes.

Step 4

Pour the glaze over the vegetables. Crack fresh black pepper over the vegetables together with a pinch of salt. Transfer the baking dish to the oven. Bake for 30-40 minutes until the vegetables are slightly charred on top.

Step 5

Using a spatula, scoop out the vegetables and serve on a plate. Garnish with chopped parsley. Enjoy with your favoriKeto main dishes.

Ingredients

  • Eggplant Raw

    250 g

  • Zucchini, cooked from fresh

    1 medium

  • Tomato

    1 small – 2 2/5″ diameter

  • Onion, white, yellow or red, raw

    0.5 small

  • Turnip, raw

    1 small

  • Extra virgin olive oil

    3 tbsp

  • Oregano, ground

    1 tsp

  • Basil, dried

    1 tsp

  • Garlic powder

    1 tsp

  • Balsamic vinegar

    1 tbsp

  • Vegetable broth, bouillon or consomme

    4 tbsp

  • Salt

    0.5 tsp

  • Black pepper

    0.25 tsp

  • Parsley

    1 tbsp, chopped



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