Keto Spinach Soup - Keto Recipe - ketodieting.co.uk

Keto Spinach Soup

Prep: 5 min🔥 Cook: 10 minReady: 15 min
74Calories
3.7gNet Carbs
1.7gProtein
5.8gFat

This vibrant spinach soup is blended with tender celery and shallots, a hint of lemon and garlic and finished with the richness of creme fraiche.A great warming

How to Make It

Step 1

Thinly slice the celery and crush the garlic. Melt the butter in a large saucepan over a low/medium heat. Add the celery, garlic, shallot and lemon zest and sweat for 2-3 minutes until tender and fragrant.

Step 2

Add the vegetable stock and bring up to a gentle boil then simmer for 2-3 minutes.

Step 3

Add the spinach and cook for a minute or two until wilted.

Step 4

Transfer to a blender or use a hand held stick blender to process until smooth.

Step 5

Stir through the creme fraiche and warm the soup through again if required.

Ingredients

  • Vegetable Broth, Bouillon Or Consomme – 4 cup
  • Baby Spinach – 3 cup
  • Celery – 2 medium – stalk – 7 1/2″ to 8″ long
  • Creme Fraiche – 2 tablespoon
  • Shallot – 2 tablespoon, chopped
  • Garlic – 1 clove
  • Lemon Peel Or Zest Raw – 1 tsp
  • Unsalted Butter – 1 tablespoon



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