Keto Spinach Pasta Dough - Keto Recipe - ketodieting.co.uk

Quick & EasySidesVegetarianKeto Spinach Pasta Dough

Keto Spinach Pasta Dough

Prep: 1h 10min🍳 Cook: 5 minReady: 1h 15min
196
Calories
3g
Net Carbs
7.9g
Protein
16.4g
Fat
Prep: undefined min🔥 Cook: 5 minReady: undefined min

How to Make It

Step

Recipe Steps steps 3 1 h 15 min

Step 1

Fill a large pot with water and bring it to a boil on your stove. When the water is boiling, add whole spinach leaves. Boil the spinach for only about 60 seconds. Then, drain the water, and use a slotted spoon to transfer the spinach to an ice bath to halt the cooking process and cool it down. Leave the spinach aside temporarily while you prepare the dough.

Step 2

In a large mixing bowl, combine almond flour, xanthan gum, and salt. Stir the apple cider vinegar and egg yolks into the dry ingredients until you have a consistently crumbly, dry mixture. Remove the spinach from the ice bath and finely mince it on a cutting board. Place all the minced spinach in a cheesecloth or paper towel, and squeeze all the water out of the spinach until you’re left with a green pulp. Stir the spinach and water into the mixing bowl until you have a sticky green dough.

Step 3

Wrap the spinach pasta dough in plastic wrap, and gently press the dough into a flat disc or square to help it chill quickly. Chill the dough for 1 hour before using. You can roll the cold dough and cut it into your desired pasta shape. Boil cold noodles for only 30-60 seconds to prevent the noodles from falling apart in the water. Follow the Carb Manager Keto Spinach Linguine Pasta Noodles recipe for more cooking recommendations.

Ingredients

  • Spinach – 3 oz
  • Almond flour – 1 cup
  • Baking Aids Xanthan Gum – 0.5 tbsp
  • Salt – 0.25 tsp
  • Apple cider vinegar – 0.5 tsp
  • Raw egg, yolk – 2 large
  • Water – 2 tbsp



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