Keto Spinach Donuts - Keto Recipe - ketodieting.co.uk

Keto Spinach Donuts

Prep: 10 min🍳 Cook: 20 minReady: 30 min
294
Calories
3g
Net Carbs
9.5g
Protein
26.8g
Fat
Prep: 10 min🔥 Cook: 20 minReady: 30 min

How to Make It

Step 1

Preheat your oven to 180 C / 350F. Add the almonds, walnuts, and hemp seeds to your food processor. Grind until they reach the texture of fine flour.

Step 2

Transfer the nut flour to a bowl. Add the erythritol, salt, and baking soda. Whisk the ingredients together and set the bowl aside.

Step 3

To the empty food processor, add the oil, almond milk, vanilla, eggs, and spinach. Pulse until the mixture is bright green. You can do this step in a blender.

Step 4

Add the wet mixture to the bowl with the dry ingredients. Whisk until a batter forms. Add in the chocolate chips and fold using a spatula.

Step 5

Lightly grease a donut pan with oil or butter. Add 2 to 3 tablespoons of batter to each hole. Transfer the pan or mold to the oven.

Step 6

Bake the donuts for 20 minutes. They are done when they become slightly golden, and an inserted toothpick comes out dry. Set the pan aside to cool.

Ingredients

  • Almonds – 0.75 cup, whole pieces
  • Walnuts – 0.5 cup
  • Hemp Seeds Shelled Or Hulled – 0.5 cup
  • Soy milk, plain or original, unsweetened, ready-to-drink, not fortified – 0.5 cup
  • Extra virgin olive oil – 0.25 cup
  • Erythritol Granulated – 0.25 cup
  • Spinach – 2 cup
  • Raw egg – 2 medium
  • Vanilla extract – 1 tsp
  • Salt – 0.5 tsp
  • Baking soda – 1 tsp
  • Chocolate chips, sugar free – 0.33 cup, whole pieces – regular



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