Keto Spinach & Artichoke Chicken Casserole
This easy Keto dinner is a fantastic recipe for the entire family. It's a beautiful combination of tender chicken and creamy spinach, cheese, and artichoke. This Keto comfort food recipe is loaded with fats and has a good amount of protein to keep you full for hours. The recipe is best when served warm, directly from the oven, but you can prepare it in advance and reheat it when ready to serve. You can also use any chicken leftovers you have for this recipe and have this dinner ready in no time.
How to Make It
Step 1
Add the olive oil to a large pan and heat over medium-high heat. Season the chicken breasts with ½ of salt and add to the pan. Cover with a lid and reduce the heat to medium-low. Cook for 12-15 minutes or until fully cooked through. The exact cooking time will depend on the size of each piece. If necessary, add about ¼ of water or chicken broth to the pan.
Step 2
When done, remove it from the heat and cool it for a while. Using two forks, shred the chicken. Transfer to a bowl.
Step 3
Thaw the spinach and drain as much liquid as possible. Add to a bowl with chicken. Drain and cut the artichoke hearts into smaller pieces. Add them to a bowl.
Step 4
Peel and mince the garlic. Shred the parmesan cheese. Add the cream cheese, parmesan, sour cream, mayonnaise, garlic, salt, black pepper, and coconut flour to a bowl. Mix well to combine. Taste and optionally add more salt or black pepper.
Step 5
Transfer the mixture to a 28x18cm (11×7 inch) baking dish. Top with shredded mozzarella and bake for 25 minutes at 180°C (355°F). When done, remove it from the oven and cool it for a while. Cut into 10 equal pieces and serve immediately. Enjoy!
Ingredients
- Chicken breast 700 g
- Extra virgin olive oil 1 tbsp
- Salt 0.5 tsp
- Spinach Frozen Unprepared 400 g
- Artichoke hearts or globe, canned in water 200 g
- Cream cheese 200 g
- Parmesan cheese, fresh (hard) 1 cup, shredded
- Sour cream 0.67 cup
- Mayonnaise 0.33 cup
- Garlic 3 clove
- Black pepper 0.33 tsp