Keto Spinach And Blue Cheese Stuffed Mushrooms - ketodieting.co.uk

BreakfastLunchQuick & EasyVegetarianKeto Spinach And Blue Cheese Stuffed Mushrooms

Keto Spinach And Blue Cheese Stuffed Mushrooms

Prep: 5 min🍳 Cook: 10 minReady: 15 min
248
Calories
2.4g
Net Carbs
10.8g
Protein
21.6g
Fat
Prep: 5 min🔥 Cook: 10 minReady: 15 min

These stuffed portobella mushrooms are loaded with spinach and tangy melted blue cheese. The soft textures are complemented by a topping of crushed walnuts for a little extra bite.One mushroom makes a great

How to Make It

Step 1

Preheat the oven to 400 degrees Fahrenheit. Remove the stalks from the mushrooms and wipe clean. Brush the mushrooms all over with olive oil and arrange side by side in an oven-proof dish. Transfer to the oven to bake for 5 minutes.

Step 2

Transfer the spinach to a colander and run under boiling water until just wilted.

Step 3

Remove the part cooked mushrooms from the oven. Squeeze any excess water from the spinach and layer over the tops of the mushrooms. Season each generously with salt and pepper.

Step 4

Crumble ¼ cup of blue cheese over the top of each mushroom.

Step 5

Transfer the mushrooms back to the oven for a further 4-5 minutes or until the cheese has melted and the mushrooms are tender.

Step 6

Scatter over the chopped walnuts to serve.

Ingredients

  • Portabella Mushrooms, Cooked From Fresh – 2 each
  • Baby Spinach – 1-½ cup, cut pieces
  • Blue Cheese – ½ cup, crumbled
  • Walnuts – 2 tablespoon, chopped
  • Olive Oil – 1 tablespoon
  • Salt – ¼ teaspoon
  • Black Pepper – ⅛ teaspoon



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